Haha awesome!
It’s not a diet but a lifestyle change. It’s okay to treat yourself every once in awhile, in moderation.
Crock-Pot Chili yum yum
This is one of my favorite recipes and it’s so simple and delicious! It’s from the Fuel the Fire nutrition guide that came with Turbo Fire. Making it tonight for dinner!
Makes 4 servings
1 lb. lean ground turkey
1/2 cup diced tomatoes
8 oz. whole kernel corn, canned
1/2 onion, diced
2 cloves garlic
8 oz. black beans, canned & rinsed
8 oz. pinto, chili, or kidney beans, canned & rinsed
1 Tbsp. tomato paste
1 package Lawry’s Chili Seasoning
4 oz. low-fat shredded cheddar cheese (optional)
Brown turkey. Drain & discard any fat. Place all ingredients except cheese into a slow cooker. Cook for 4 hours on low, or 2 hours on high. Top with 1 oz. cheese, if desired.
Nutrition information per serving (with 1 oz. low-fat cheese):
Calories: 386 / Protein: 36 g. / Carbs: 33 g.
Total Fat: 13 g. / Fiber: 8.5 g.
Nutrition information per serving (without cheese):
Calories: 338 / Protein: 29 g. / Carbs: 33 g.
Total Fat: 11 g. / Fiber: 8.5 g.
English muffin pizza. One of my favorite quick lunches to make and it’s under 300 calories.
One English muffin split in half. Pizza sauce Italian shredded cheese Sun dried tomatoes
Spread the sauce on the two halves of English muffin. Top with sun dried tomatoes and shredded cheese. Toast in toaster oven for 10 minutes or until cheese is melted.
Total calories 265, enjoy!
Cleanse done!
Finished my Shakeology cleanse last night 3.5 pounds lighter. I lost the bloat and my pants are no longer tight which was my goal. It also helped me get back on being disciplined with my eating. So far today I’ve logged my food into myfitnesspal.com and have already finished my workout and it’s only 1pm. Yay me! My workout today was P90X Chest & Back plus ab ripper X. It’s day 1 of my hybrid P90X/Turbo Fire workout plan. Feels good to “push play” and “bring it”!
